Touchdown Tostadas
Ingredients 4 corn tortillas Nonstick cooking spray 1 cup fat free refried black beans or fat free refried beans 3/4 cup shredded reduced-fat Monterey Jack cheese 1 cup non fat sour cream or lowfat sour cream 1 cup shredded lettuce 1 cup shredded carrots 1 cup salsa Preparation 1. Heat oven to 350 degrees F 2. Lightly spray both sides of each tortilla with nonstick cooking spray. Place tortillas on baking sheet. Bake 10 minutes or until crisp. Remove from oven. 3. Spread 1/4 cup beans on each tortilla. Top each tortilla with 3 tablespoons cheese. 4. Put back into oven. Bake until cheese melts, about 2 minutes. Remove totillas from pan and place each one o a dinner plate. 5. Top each tortilla with 1/4 cup sour cream, 1/4 cup shredded lettuce, 1/4 cup shredded carrots, and 1/4 cup salsa. Serve. Preparation time 30 minutes, including baking time. Makes 4 (1-tostadas) servings. Tomato Salsa Ingredients 6 tomatoes, chopped 1/2 white onion, chopped 2 tablespoons ...