Welcome to Your Future Success

Welcome to Your Future Success
"Every man is the archetect of his own fortune." (Click on the picture to find out)

Tuesday, January 12, 2010

Touchdown Tostadas

Ingredients

4 corn tortillas
Nonstick cooking spray
1 cup fat free refried black beans or fat free refried beans
3/4 cup shredded reduced-fat Monterey Jack cheese
1 cup non fat sour cream or lowfat sour cream
1 cup shredded lettuce
1 cup shredded carrots
1 cup salsa

Preparation

1. Heat oven to 350 degrees F

2. Lightly spray both sides of each tortilla with nonstick cooking spray. Place tortillas on baking sheet. Bake 10 minutes or until crisp. Remove from oven.

3. Spread 1/4 cup beans on each tortilla. Top each tortilla with 3 tablespoons cheese.

4. Put back into oven. Bake until cheese melts, about 2 minutes. Remove totillas from pan and place each one o a dinner plate.

5. Top each tortilla with 1/4 cup sour cream, 1/4 cup shredded lettuce, 1/4 cup shredded carrots, and 1/4 cup salsa. Serve.

Preparation time 30 minutes, including baking time. Makes 4 (1-tostadas) servings.

Tomato Salsa Ingredients

6 tomatoes, chopped
1/2 white onion, chopped
2 tablespoons canned, diced mild chiles or 1 small jalapeno pepper, seeded and chopped
1/4 cup chopped fresh cilantor
juice of 1 lime

Preparation

1. In a medium bowl, mix all ingredients.

Serve with baked tortilla chips.

Preparation time 10 minutes. Makes 6 (1/2-cup) servings.

No comments: